Which lifestyle habit is effective in reducing the risk of heart disease?

Eating a balanced diet is effective in reducing the risk of heart disease because it includes a variety of nutrients essential for maintaining overall health. A balanced diet typically consists of an appropriate mix of fruits, vegetables, whole grains, lean proteins, and healthy fats. This variety can help lower cholesterol levels, control blood pressure, and maintain healthy body weight, all of which are critical factors in preventing heart disease. Additionally, a balanced diet can provide antioxidants and other beneficial compounds that protect against inflammation and oxidative stress, further supporting heart health.

In contrast, consuming processed foods and larger portions can lead to excessive intake of unhealthy fats, sugars, and sodium, which can increase the risk of heart disease. Similarly, skipping meals regularly can disrupt metabolism and lead to unhealthy eating patterns, making it more challenging to maintain a balanced diet and leading to potential weight gain and other health issues.