How is “jogging” mainly classified in terms of exercise type?

Jogging is primarily classified as a form of steady-state aerobic exercise. This classification is based on the nature and intensity of the activity. During steady-state aerobic exercise, the body maintains a consistent level of moderate intensity throughout the duration of the activity. Jogging typically involves a continuous and rhythmic movement that elevates heart rate and respiration rates while utilizing oxygen for energy production.

This type of exercise primarily engages the aerobic energy system, which relies on cardiovascular and respiratory systems to deliver oxygen to working muscles over an extended period. This sustained effort helps improve endurance and cardiovascular fitness. The steady pace of jogging allows the individual to maintain the activity for a longer duration, distinguishing it from higher-intensity training protocols or forms of strength training that involve short bursts of effort.

In contrast, strength training focuses on increasing muscle strength through resistance, anaerobic exercise emphasizes high-intensity efforts that last only briefly and rely on energy sources that don't require oxygen, and plyometric exercise involves explosive movements aimed at increasing power. Hence, jogging's continuous and moderate nature aligns it with steady-state aerobic exercise.