How can exercise positively impact your mental health?

Exercise positively impacts mental health primarily by enhancing overall well-being. Engaging in physical activity triggers the release of endorphins, often referred to as 'feel-good' hormones, which can reduce perceptions of pain and promote feelings of happiness and euphoria. Additionally, regular exercise can lead to improvements in self-esteem and cognitive functions, offering a sense of achievement and increased focus.

Moreover, exercise serves as a productive distraction from negative thoughts and is often associated with reduced symptoms of anxiety and depression. The social aspect of group exercises or team sports can enhance feelings of belonging and support, further contributing to improved mental health.

While other options might suggest benefits or effects unrelated to the primary ways exercise supports mental health, the most comprehensive understanding is that regular physical activity fosters an improved state of mind and emotional stability, thereby enhancing overall well-being.