For high school students aged 13 to 19, what is the estimated range for maximum heart rates?

The estimated maximum heart rate for individuals, including high school students aged 13 to 19, is generally calculated using the formula of 220 minus the person's age. This means that, for a 13-year-old, the estimated maximum heart rate would be around 207 beats per minute (bpm), and for a 19-year-old, it would be approximately 201 bpm.

Thus, the range between 201 to 207 bpm accurately reflects the expected maximum heart rates for this age group. This range is particularly significant because it provides a guideline for safe training intensities in cardiovascular fitness and endurance activities. Maximizing the effectiveness of workouts while ensuring safety is crucial, particularly during the developmental years of high school students.

While the other ranges may seem plausible, they do not align as closely with the established formula for determining maximum heart rates for this age demographic.